Don Bosco Polytechnic College organized a one-day seminar on Emotional Balance and Goal Clarity for students, conducted by expert trainers from the Niraivagam Team in collaboration with Surabi TVET. The session aimed to enhance self-awareness, emotional intelligence, and clarity in personal and academic goals through a series of interactive and reflective activities. Students participated in mindfulness exercises, emotional identification tasks, gratitude journaling, creative expression, and team-building games. Key highlights included breathing techniques, SWOT analysis, motivation mapping, emotion art, and the "Candle Activity" to foster empathy. The seminar also included energizing brain gym activities to activate mental focus. These engaging sessions helped students better understand and manage their emotions, 

By promoting emotional literacy and resilience, the seminar empowered students to grow both personally and academically, creating a more mindful and connected learning environment.